Discovery of “your self”
Welcome into your body and mind
The sessions I offer aim at connecting universal energy to your own vital strength in order to :
- optimize its circulation
- release your hang ups
- release your tensions/stiffness
- relieve your physical, psychological and moral pains
- awaken and strengthen your ability to self-heal which you naturally have in your body and mind
The sessions help to free your hidden emotions, engraved in your body’s memory. The more you let go to the experience, the more you open yourself to what I call « the touch of the heart »
In a warm and dim atmosphere, I accompany you so you can feel like « you are going on a journey ». A complimentary cup of herbal tea at the end offers a good opportunity to discuss your session.
One session alone allows an intense relaxation that lasts well beyond the treatment. Several sessions enable to work deeper on a specific theme.
The treatments are suitable for everyone : children, teenagers, and people with a physical or mental disability. They are particularly suitable for pregnant women. They are not medically orientated.
« Health is the real wealth. Take care of your body »
Buddha
Shiatsu
Energetic treatment by pressures and stretching
Shiatsu comes from Japan, and has its origins in the traditional Chinese medicine, which is 3000 years old. It means “finger pressures” and aims at harmonizing the energy that circulates in the body. A dash of Korean relaxation opens your body up totally.
The treatment is given by applying hand pressures, for example thumb pressures, stretching and gentle mobilizations along the meridians. It brings wellbeing and relaxation.
Shiatsu :
- enhances energy circulation and helps re-unite your body and mind by decreasing both emotional and phsychic stress and tensions
- prepares for strain and helps to recuperate physically after stressful periods
- enhances joint flexibility and decreases your muscular pains and aches
- helps strengthen your immune system and improves organic fluid circulation
60 € / Ceous - 1h treatment and a total of 1h30
80 € / Ceous - 1h30 treatment and a total of 2h (Shiatsu and Thaï)
45 € / Ceous for children - 3/4h treatment and a total of 1h
On the floor, dressed with comfortable and long clothes
NEW : some health care insurances can refund your Shiatsu session !
Please contact me or ask to your health mutual.
Californian Massage
Enveloping oil treatment
The Californian Massage has a global approach that seeks for both relaxation and awakening of a psychophysical awareness. This massage uses slow, long and fluid mouvements which provide a deep physical and mental relaxation.
Starting with soft, enveloping and relaxingstrokes, the mouvements follow each other, intensifying progressively to relieve your deepest tensions.
The Californian massage helps relieve the physical and mental tensions. It also helps with :
- anxiety, fear, insecurity, depression, stress, fatigue and insomnia
- recurrent headaches, migraines
- back pains, muscle pains
- the psychologic feeling of self disconnection
I use organic oil for this treatment
60 Euros / Ceous - 1h treatment and a total of 1h30
80 Euros / Ceous - 1h30 treatment and a total of 2h
50 € / Ceous for children - 3/4h treatment and a total of 1h
On table, in your underwears
NEW : a massage with hot stones !
Incorporate basalt hot stones in your Californian Massage for a deeper relaxation and durable benefits.
5 Euros / Ceous more for each massage
Energetic session
Energetic treatment laying on of hands
Very old technic of energetic treatment that also comes from Japan, it is both subtle and powerful. It enhances the harmonious circulation of body energy, to recharge your batteries and heal you and your pains.
It gives your body increased energy which will naturally direct itself to the part of your body that needs it the most, energetic treatment is a treatment without massage or manipulation of the body.
The goal of energetic treatment is to connect your Universal Energy with your own vital force in order to :
- optimize the circulation
- free your hangs up
- relieve your tensions
- relieve and ease your pains
- awaken and strengthen your ability of self-healing that you naturally hold in your body and mind.
60 Euros / Ceous - 1h treatment and a total of 1h30
45 € / Ceous for children - 3/4h treatment and a total of 1h
On a massage table, fully clothed
Abdominal care
Deep abdominal massage
Abdominal care is a massage of the internal organs : liver, stomach, intestines, spleen... In Chinese Energy Medicine, the abdomen is considered the seat of our emotions. Its energetic balance is essential for emotional harmony. By acting on the organs, we indirectly and preventively influence immunity.
By combining breathing techniques with manual massage techniques on tension areas of the abdomen, the treatment releases energetic blockages and restores a harmonious energy flow.
Abdominal care primarily allows :
- Improvement of intestinal disorders
- Alleviation of lower back pain
- Reduction of anxiety, distress
- Contribution to the body and being's self-healing power
60 Euros / Ceous - 1h treatment and a total of 1h30
On the floor, dressed with comfortable and long clothes
Écoute ESPERE®
Better live one’s relationships with one’s “self-love”
This session is based on the ESPERE® Method, which is a relationship pedagogy with a therapeutic aim implemented by the psycho-sociologist Jacques Salomé
Starting from a specific situation, a connection with your subconscious slowly takes place, using the external visualization and some meaningful objects
One session usually helps to clarify a situation and helps you relax. I can also accompany you through a deeper work. The ESPERE® Method is an analysis and a clarification of a concrete situation
It helps :
- making your relationships more dynamic and vivid
- to become a better partner for yourself
- to regain more energy to become again the one you truly are
- to live the situations you are confronted without feeling overwhelmed
I offer sessions exclusively in French.
55 Euros / Ceous - a total of 1h15
45 € / Ceous for children - a total of 1h
Sitting on chairs, facing each-others, in French only
It is possible to add a listening ESPERE® session to a Shiatsu massage, which enables to link your psychological work to your body sensations and go a bit further in the sub conscious work.
100 Euros / Ceous - a total of 2h30
60 € / Ceous for children - a total of 1h30
Gift card
Help someone open up to the benefits of massages
My Gift cards can be bought for :
- Birthdays
- Christmas
- Valentine's Day
- Mothers or fathers' day
- Special events
- Or simply if you want to treat a loved one
The gift card’s beneficiary can then contact me to make an appointment whenever suitable.
Events
Workshops and conferences
I organise and co-organise introductory massage courses to the ESPERE® Method through the whole year, in our wellbeing space in the heart of Gourdon.
Finally, through the Agapé association, I offer a monthly conference on very varied subjects in connection with the well-being and self-development.
Please feel free to contact me for more information about special events or to subscribe on the distribution list.
Or follow me on https://www.facebook.com/lerayhelene.
A few words…
About my trainings and the sessions
I am a body therapist since 2009 :
- I was trained to Shiatsu, Californian Massages and Korean relaxation at the SHIATSU-DO School in Paris. I am Shiatsu Specialist recognized by the Professional Shiatsu Union : https://www.syndicat-shiatsu.fr/membre/h%c3%a9l%c3%a8ne-leray/
- I was initiated to Reiki, first and second level at the KAIROS Institute in Ariege
- I was trained to the practice of the ESPERE® Method at the RELIANCE Center in Isere
- I was initiated to Thaï Massage in the ANAHATA Center in the Lot
I organise workshops to teach the Friendly Communication with the ESPERE® Method in schools, companies, hospitals, etc.
I also teach the Shiatsu in the School Shiatsu Formation Pro, in the Lot with Hélène BLANDIN : https://shiatsuformationpro.fr/equipe/.
Lastly I propose a support for therapists who want to develop their own activity.
I welcome you in the Keiro Space, dedicated to well-being and therapy, in the heart of the town of Gourdon, above the library Des livres et vous.
Means of payment accepted: cheques, and cash Euros and Ceous (local money that can be obtained on the market of Gourdon and on http://amic-ceou.fr/).
Hélène LERAY
Espace KEIRO
26 boulevard Mainiol
46 300 GOURDON06 72 05 40 07
helene.leray.46@gmail.com
https://www.facebook.com/lerayhelene
Siret : 793 397 001 00017