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Well-being Sessions


The approaches detailed below allow you to:

"Take care of your body so that your soul wants to stay there."
Gandhi

The sessions are open to everyone, regardless of age and individual characteristics.

One session promotes relaxation that lasts well beyond the appointment; multiple sessions allow you to work in-depth on a specific theme.

Shiatsu: Pressures and Stretches

On the floor, wearing comfortable, long clothing

Originating from Japan and rooted in Traditional Chinese Medicine, which is over 3,000 years old, Shiatsu, meaning "finger pressure," aims to harmonize the energy flowing through the body. I incorporate Korean relaxation and Thai massage to ensure your body is fully receptive.

By using manual pressures, mainly with the thumbs, stretches, and gentle mobilizations along the meridians, Shiatsu brings well-being and relaxation.

Full-Body Oil Massage

On the table, in underwear, with organic oils

The Californian massage is a holistic approach that aims as much for relaxation as it does for awakening psycho-body awareness. It consists of long, slow, and fluid movements adapted to the individual's needs. It provides deep physical and mental relaxation.

Starting with soft, enveloping, and relaxing strokes, the maneuvers flow and intensify to relieve your deepest tensions.

For deeper relaxation and lasting benefits, hot basalt stones can be incorporated.

Energy Balancing

On the table, fully clothed

This session promotes the harmonious flow of energy throughout the body to recharge it and release any discomfort. It involves no massage or mobilization.

Providing your body with additional energy that naturally directs itself to areas in need, energy balancing is done through light hand touches.

Abdominal Practice on Internal Organs

On the floor, fully clothed, abdomen exposed

Called Tchi Nei Tsang or Ampuku, this technique involves a massage of the internal organs (liver, stomach, intestines, spleen, etc.). In Chinese energetic medicine, the abdomen is considered the seat of our emotions, and balancing it is essential for emotional harmony. The work on the organs also indirectly and preventively affects immunity.

Combining breathing techniques with manual massage on tension points in the belly, energy knots are released, and harmonious energy circulation is restored.

This session primarily helps to:

ESPERE® Session: Improving Relationships

The ESPERE® Method is a therapeutic relationship pedagogy developed by psychosociologist Jacques Salomé.

Starting from a specific situation, a work related to your unconscious gently unfolds, using external visualization and symbolic objects.

A session helps clarify a situation and change its perception. Several sessions lead to the resolution of deeper issues.

The ESPERE® Method helps to:

I also offer sessions for multiple people, benefiting from mutual listening (couple, parent-child, sibling, friends, colleagues). Each person expresses themselves in turn and listens to the other.

Psycho-Physical Sessions

Individual: Regaining Your Place and Confidence

I support you through a deep process during difficult times in your life where extra help is crucial to overcome a hurdle: grief, separation, career transition, smoking cessation, other addictions, illness, work burnout, and more.

"If you listen to your body when it whispers, you won't have to hear it scream."
Tibetan Wisdom

In each session, a psycho-physical workshop is set up to help identify emotions, beliefs, limitations, phobias, and blockages, focusing on the body and its reactions.

For this, I use various practices such as:

From one session to the next, I suggest small practical tasks to integrate the work into everyday life.

Group Sessions: Getting Along Better to Find Yourself Again

I receive individuals in pairs or groups so they can benefit from mutual listening: parents/children, siblings, family, couples, friends, colleagues.

I primarily use:

Support for Therapists

Creating and Developing Your Activity

I support you in every step of your setup:

As a therapist for 17 years after 7 years as a project manager in various financial institutions, I guide you to dare and succeed.

Contact me to share your project and support needs. Together, we will create a personalized program.

Supervision for Therapists and Well-Being Practitioners

Supervision consists of:

Rates and Gift Cards

Session Rates

Additional:

Some health insurance plans cover Shiatsu sessions!

As a State-recognized Shiatsu Specialist, I can provide a session certificate for reimbursement.

Up-to-date list of organizations that cover Shiatsu sessions: https://www.syndicat-shiatsu.fr/les-mutuelles/

Gift Cards: Introduce the Benefits of Massage

I offer gift cards for all body well-being sessions, available in paper or electronic format.

Contact me:
06 72 05 40 07
helene.leray.46@gmail.com

Offer a moment of massage initiation!

45 €/hour for dressed massage

50 €/hour for oil massage

75 € for the day

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Hélène LERAY
Espace KEIRO
26 boulevard Mainiol
46 300 GOURDON

06 72 05 40 07
helene.leray.46@gmail.com
https://www.facebook.com/lerayhelene